B站付费课-MicahLancaster迈卡：篮球脚步训练视频课

课程信息

B站付费课-MicahLancaster迈卡：篮球脚步训练视频课，由训练过欧文、奥迪等30余位NBA球员的专业教练迈卡亲自授课。该课程共48课时，详细讲解了篮球脚步的基础、强化、选择、微妙细节、空间原则、延迟动作、侵略性动作、拖步、宽坠步、跳步等多个方面，帮助学员成为篮球脚步大师。课程通过实战演练和细致讲解，让学员快速掌握篮球脚步技巧。

课程目录

├── 1-奠定基础-口袋运球 Pocket Dribble.mp4 20.82M
├── 2-奠定基础-坠步 Drop.mp4 28.60M
├── 3-奠定基础-口袋胯下 Pocket Thru.mp4 17.09M
├── 4-奠定基础-坠步胯下 Drop Thru.mp4 31.54M
├── 5-基础强化-口袋胯下护球手 Pocket Thru Protect.mp4 39.86M
├── 6-基础强化-口袋胯下弹开 PocketThru BounceOff.mp4 18.43M
├── 7-基础强化-乔丹拖步体前 MJ Drag Cross.mp4 19.16M
├── 8-基础强化-转身终结 Spin Move Finish.mp4 25.45M
├── 9-脚步选择-外侧挖步 Outside Dig Step.mp4 25.76M
├── 10-脚步选择-内侧挖步 Inside Dig.mp4 53.39M
├── 11-脚步选择-两步终结 Second Step Finish.mp4 36.92M
├── 12-脚步选择-一步终结 First Step Finish.mp4 27.69M
├── 13-微妙细节-圈运球短步 TurnPound PartialStep.mp4 19.02M
├── 14-微妙细节-短步+短步胯下.mp4 21.39M
├── 15-微妙细节-迈步穿过投篮 Step Thru Shots.mp4 22.11M
├── 16-微妙细节-转身投篮 Spin Shots.mp4 32.18M
├── 17-空间原则-圈运球+短步+反胯下.mp4 26.34M
├── 18-空间原则-圈运球短步+反胯下换脚.mp4 24.93M
├── 19-空间原则-侧跳步 Bound.mp4 34.15M
├── 20-空间原则-反侧跳步 Inverted Bound.mp4 24.65M
├── 21-延迟动作-延迟分步胯下 Delayed Split Thru.mp4 20.75M
├── 22-延迟动作-延迟反分步胯下.mp4 38.14M
├── 23-延迟动作-坠步体前 Drop Cross.mp4 32.48M
├── 24-延迟动作-坠步体前+单腿脚步重置.mp4 28.03M
├── 25-侵略性十足-网球击地接坠步.mp4 28.97M
├── 26-侵略性十足-分步胯下抓把锥.mp4 28.07M
├── 27-侵略性十足-滑把锥走半圆加变向.mp4 26.73M
├── 28-侵略性十足-反急停 Inverted Speed Stop.mp4 31.93M
├── 29-更多延迟-延迟分步胯下+延迟坠步胯下.mp4 24.15M
├── 30-更多延迟-跳起加延迟坠步 Lift + Delayed Drop.mp4 24.33M
├── 31-更多延迟-后仰急停 Fade Stop.mp4 28.96M
├── 32-更多延迟-后仰急停接迈步绕过.mp4 24.77M
├── 33-反坠步-反坠步 Inverted Drop.mp4 27.71M
├── 34-反坠步-反坠步+重置步.mp4 24.58M
├── 35-反坠步-前推接投篮 Push to Shot.mp4 26.57M
├── 36-反坠步-延长停终结 Extended Stop Finish.mp4 29.92M
├── 37-拖步-连续反推步 Continuous Reverse Push.mp4 19.06M
├── 38-拖步-反拖步接反推 UnderDrag+ReversePush.mp4 19.48M
├── 39-拖步-拖步背后 Drag Behind.mp4 28.44M
├── 40-拖步-静止拖步 Freeze Drag.mp4 34.42M
├── 41-宽坠步-宽坠步 Open Drop.mp4 25.06M
├── 42-宽坠步-宽坠步接前推变向.mp4 17.72M
├── 43-宽坠步-迈步穿过投篮 Step Thru Shots.mp4 22.24M
├── 44-宽坠步-转身接迈步穿过 Spin to Step Thru.mp4 23.42M
├── 45-跳步-跳步接转身锁定 Skip to Spin Seal.mp4 25.29M
├── 46-跳步-反跳步接转身锁定.mp4 24.15M
├── 47-跳步-圈运球坠步接行进间悬浮球.mp4 19.04M
└── 48-跳步-运球步欧洲步 Dribble Step Euro.mp4 30.94M